Breathwork is more than just inhaling and exhaling; it's a conscious, connected, and rhythmic practice that serves as the bridge between mind and body, opening the door to a deeper state of consciousness.
Our breath is the guiding force of life, essential for survival and yet holding immense potential for enhancing overall health and wellbeing. With each breath, we impact our nervous system, blood pH levels, inflammation, thoughts, and immune system.
Breathwork
Breathwork is a powerful tool for relaxing the nervous system and releasing pent-up tension, stress, deep emotional wounds and trauma stored in the emotional and physical body.
Through a breathwork session, I create a safe space to bring these emotions to the surface, allowing you to acknowledge, process, and ultimately release them.
a safe space to bring emotions to the surface
A breathwork session
The benefits of breathwork are profound and wide-ranging, including:
Increased energy
Creating new neural pathways
Healthier sleep habits
Pain management
Improve focus
Enhance creativity
Balance hormones
Fosters bonding and connection
Balance nervous system.
Reduced stress and anxiety
Supports detoxification
Strengthens the immune system
Trauma integration
Deeper awareness of self
Promotes relaxation
Boosts morale
Intuitive insights
Reduced overthinking
Easier breathing
Assistance with burn-out symptoms and depression
Haemin Sunim
“ The air I inhale enters my body and becomes part of me. The air I exhale moves into someone else and becomes part of her. Just by looking at how the air moves, we realize we are all connected to one another, not just figuratively, but also literally.”
- Kidney disease
- High Blood Pressure
- Cardiovascular disease, including angina, previous heart attack or stroke
- Diagnosis of aneurysm of any kind
- Uncontrolled thyroid conditions
- Diabetes(any type)
- Severe Asthma - for mild to moderate asthma, we can discuss but you must bring your inhaler to the session
- Epilepsy
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Below you will find a list of general contraindications for breathwork. It is of utmost importance that you are aware of your responsibility to take these contraindications seriously and consult with me if there is anything on this list that applies or might apply to you.
General contraindications for breathwork
Through a personalized 1-on-1 breathwork session, I guide you towards your individual goal and desired outcome.
This session focusses on improving stress levels, focus, and releasing tension and trauma from both the emotional and physical body. I also incorporate bodywork to facilitate the release of stored emotions and optimize breathing function.
Your goal and desired outcome
1-on-1 Breathwork
Onine
Session Varieties
Breathwork sessions, via Zoom, create a liberating environment for authentic expression and healing without the limitations of location or societal expectations. Many people find that working from the comfort of their own space allows for very deep exploration, as they can process their emotions at their own pace and in a familiar setting.
During these sessions you are seen, held, and loved, exactly as you are, unraveling the threads that hold you back and inviting clarity and healing into your life.
I love incorporating the medicine of cacao during all my in person sessions, because of its soft, kind and feminine essence. Cacao has the ability to open our hearts physically and energetically and facilitate a deeper bond with ourselves and others.
Incorporating the medicine of cacao during sessions
In-person sessions offer the warmth and presence of me physically. This allows for psychosomatic bodywork and energy work to support the breathwork session. My physical presence creates a space where you are seen, held, and loved exactly as you are, unraveling the threads that hold you back and inviting clarity and healing into your life.